What about a Ketogenic Diet?

The ketogenic diet has been in vogue for some years. However, this type of diet has long been used to treat conditions such as epilepsy.

Originally used for children with epilepsy to reduce seizures, the ketogenic or Keto diet was developed in the 1920s.

This diet first demonstrated anticonvulsant effects in epileptics. In recent years, the keto diet has gained popularity as a quick method of losing weight. The ketogenic diet is also used to improve the symptoms of type 2 diabetes and cardiovascular disease.

When the ketogenic diet is practised in the therapeutic field, its duration varies from a few weeks to several years, depending on the expected results.

What are the advantages, disadvantages, dangers and therapeutic indications of the ketogenic diet?

Advantages and disadvantages of the ketogenic diet

  • feeling of satiety ;
  • no calorie restriction;
  • good intake of quality fats and proteins;
  • rapid weight loss;
  • Potentially positive effect on blood lipid levels.
  • Negatives of the keto diet

However, there are some disadvantages to the ketogenic diet, such as

  • unpleasant side effects in the first few weeks (ketogenic flu);
  • little dietary diversity;
  • no deviations allowed;
  • difficult to follow ;
  • monotonous;
  • not compatible with a fulfilling social life.

What are the dangers of the ketogenic diet?

During the first few weeks, very unpleasant effects can occur. This is known as ketogenic flu and is a transitory period that almost always accompanies the transition of the body into a state of ketosis.

Beware, some side effects seem to persist even after the transition period, such as

  • hypoglycaemia (drop in blood sugar levels)
  • dehydration;
  • an increased risk of urinary lithiasis or kidney stones;
    constipation.

A fibre and vitamin supplement is recommended when following this diet:  Revolyn Keto Burn Original.

What are the therapeutic indications of the ketogenic diet?

In addition to weight loss, the ketogenic diet is used in the treatment of various pathologies:

  • epilepsy ;
  • cancers ;
  • inflammatory diseases, etc.

This is why it was originally created in the 1920s.

Some figures to go further

As the ketogenic diet is very high in fat, there are still many concerns about its potential negative impact on cardiovascular risk.

According to a recent 2013 study, not only does the ketogenic diet result in greater weight loss than a low-fat diet, but it also has a positive impact on:

  • blood pressure ;
  • HDL cholesterol levels (good cholesterol);
  • blood triglycerides.
  • The ketogenic diet has also been shown to increase LDL (bad) cholesterol levels. In fact, saturated fats may not be as bad as we think.

These new data are still recent, but should be taken into consideration.

In terms of weight loss, it has been shown that the ketogenic diet is more effective than a low-fat diet. Indeed, multiple studies have compared low-fat or high-protein, medium-carbohydrate diets to the ketogenic diet.

The results show that in the short term (1 year or less), the ketogenic diet is more effective in weight loss. However, very few studies have evaluated the effects of this diet in the longer term.

Dietitian’s opinion on the ketogenic diet

The ketogenic diet is a diet that does not really respect the basic rules of a balanced diet. It excludes many food groups and seems to forget the notion of pleasure.

The removal of grain products, legumes and fruit can lead to certain deficiencies in fibre, vitamins and antioxidants, which play many roles in health. This why all keto diet should be accompanied by Revolyn Keto Burn, the food supplement adapted to this diet.

Revolyn Keto Burn Diet

However, it is difficult to deny the proven positive effects that this diet appears to have on health. Although it is difficult to recommend the ketogenic diet at the moment because of its very restrictive nature, numerous studies underway should make it possible to see a little more clearly in the years to come.

Also buy Revolkyn Keto Burn here: Revolyn Keto Burn Website

How is Vanefist Neo able to help you Lose Weight?

The “miracle” diet is back at the forefront of the news at the start of spring. Although fat burners are popular, do they actually help you lose weight? We tested Vanefist Neo and yes, it really helps! But it is essential to combine natural fat burners with a healthy lifestyle to achieve weight loss that is sustainable and effective.

See here: Vanefist Neo Utilisation.

What is a fat-burner?

Before you rush to buy any product, let us first define what a “fat burner” is. These “fat burners”, which are stimulants for the body, will increase energy production. This is how to reduce fat mass and make it more energy. It is essential to adapt your diet to achieve your goal to reduce the fat mass.

What’s the role of the fat-burner?

A good fat burner will allow the body to not only put excess fat back in circulation through a specific diet but also burn it. It is what Vanefist Neo does. Fatigue can quickly develop when you eat a restrictive diet. According to nutritionists, fat burners are essential support for the body. Physical activity can be beneficial depending on the goals. It will help the body manage toxins better and create muscle.

See here: Vanefist Neo Dietary Supplement.

How can you keep your figure healthy?

A healthy lifestyle is important. You can eat healthy and follow a diet that suits your goals. Experts recommend that you take fat burners before meals to increase motivation. Natural fat burners such as Vanefist Neo can be just as effective. It contains Glucommanan, Cocoa, Vitamin B1 & Vitamin B6. These are far less harmful than some chemical compositions. Healthy eating habits are the best way to slim down.

See here: Vanefist Neo Where To Buy.

Who are fat burners for?

Anyone who wants to improve their body, regain their health and vitality. No matter your age, gender, or sexual orientation, feeling happy about your body can be a great motivator.

How to Lose 25 Kilograms with REDUSLIM?

It is important to put in long-term effort to lose 25kg. You can achieve this goal by carefully planning your meals and engaging in physical activity. Your lifestyle should be incorporated into your plan. You will be able to implement your plan over the required time, which could take several months. To lose 25kg safely and healthy will take time. You should aim to lose 0.5 to 1kg per week. It is best to start slowly changing your diet and exercising regularly. This is the best way to reach such a difficult goal.

Change your diet

1. Consult a qualified dietician

This goal of losing 25kg can take many months. A dietician can help you select a long-term diet that is safe, effective, and sustainable.

A qualified dietitian is a nutrition expert first and foremost. A qualified dietitian is an expert in nutrition and can help you lose weight. He or she can help you create a meal plan and diet that will gradually help you lose weight.

Your dietician will also hold you accountable for following the prescribed diet. They will also encourage you to get back on the right track if you feel like you’re losing your confidence or lack in discipline.

Ask your doctor or search online for specialist dieticians.

You may need to lose more than 25kg if you have a obesity-related disease such as diabetes or high bloodpressure. During this process, your dietitian will monitor your health.

2. Take Food Supplement

Produced from vitamins, minerals, or even plants… food supplements are products that help us face winter, reduce stress, lose weight, have beautiful hair, and even to be athletes. They come in many forms: tablets, capsules, lozenges and pills; ampoules of liquid, droppers, solutions, etc.

We have tried several brands and the one that gives the best results is by far REDUSLIM. You can buy it here: Reduslim Original.

3. Keep a food diary

Numerous studies have demonstrated that keeping a food log helps you lose weight and maintain a healthy weight. By keeping track of the ingredients in your meals, your diary can help you monitor your progress.

Before you make any diet changes, start writing down your daily diary. This will help you determine the changes that you need to make to your diet. Keep a list of foods that you want to eliminate from your diet, and what foods you should eat. You should also note any nutritional deficiencies.

Keep track of your meals, snacks, and beverages when you begin a new diet. To ensure that you’re sticking to your plan, make sure to review your diary each day.

4. Cut 500 calories from your daily diet

You will need to reduce the amount of calories you eat each day if you want to lose weight. You can reduce calories and lose weight by controlling how much you eat.

Experts recommend that you reduce your daily intake by 500 calories to shed 0.5-1 kg each week.

To account for the effects of exercise on your body, if you are planning to exercise every day for at least an hour, then you should use a lower number, like 300 or 400 calories.

At all costs, do not eat less than 1,200 calories a day. Even if you are trying to lose weight, it is important to not fall below this number. You could end up losing more weight, your nutrient intake, and even your lean muscle mass.

5. Get enough protein

Cut calories and eat enough protein. Protein is vital for weight loss.

You will often feel hungry if you reduce your calorie intake and increase your physical activity. This feeling can be reduced by ensuring you eat enough protein.

You feel fuller and faster when you eat protein.

You should eat one to two portions of protein each meal or snack in order to meet your daily protein needs. Each serving should contain approximately 9-12 cl.

Lean protein is also a good choice, since it has less calories and fat. They will help you to stay within your daily calorie limit.

These proteins include eggs, poultry, eggs lean beef, pork and legumes as well as seafood, tofu, and seafood.

6. One fruit or vegetable should be eaten per meal

It is a good idea to include fruits and vegetables in your diet if you want to lose weight. You should aim to eat one fruit, one vegetable or two vegetables per day.

More info: Reduslim.