What about a Ketogenic Diet?

The ketogenic diet has been in vogue for some years. However, this type of diet has long been used to treat conditions such as epilepsy.

Originally used for children with epilepsy to reduce seizures, the ketogenic or Keto diet was developed in the 1920s.

This diet first demonstrated anticonvulsant effects in epileptics. In recent years, the keto diet has gained popularity as a quick method of losing weight. The ketogenic diet is also used to improve the symptoms of type 2 diabetes and cardiovascular disease.

When the ketogenic diet is practised in the therapeutic field, its duration varies from a few weeks to several years, depending on the expected results.

What are the advantages, disadvantages, dangers and therapeutic indications of the ketogenic diet?

Advantages and disadvantages of the ketogenic diet

  • feeling of satiety ;
  • no calorie restriction;
  • good intake of quality fats and proteins;
  • rapid weight loss;
  • Potentially positive effect on blood lipid levels.
  • Negatives of the keto diet

However, there are some disadvantages to the ketogenic diet, such as

  • unpleasant side effects in the first few weeks (ketogenic flu);
  • little dietary diversity;
  • no deviations allowed;
  • difficult to follow ;
  • monotonous;
  • not compatible with a fulfilling social life.

What are the dangers of the ketogenic diet?

During the first few weeks, very unpleasant effects can occur. This is known as ketogenic flu and is a transitory period that almost always accompanies the transition of the body into a state of ketosis.

Beware, some side effects seem to persist even after the transition period, such as

  • hypoglycaemia (drop in blood sugar levels)
  • dehydration;
  • an increased risk of urinary lithiasis or kidney stones;
    constipation.

A fibre and vitamin supplement is recommended when following this diet:  Revolyn Keto Burn Original.

What are the therapeutic indications of the ketogenic diet?

In addition to weight loss, the ketogenic diet is used in the treatment of various pathologies:

  • epilepsy ;
  • cancers ;
  • inflammatory diseases, etc.

This is why it was originally created in the 1920s.

Some figures to go further

As the ketogenic diet is very high in fat, there are still many concerns about its potential negative impact on cardiovascular risk.

According to a recent 2013 study, not only does the ketogenic diet result in greater weight loss than a low-fat diet, but it also has a positive impact on:

  • blood pressure ;
  • HDL cholesterol levels (good cholesterol);
  • blood triglycerides.
  • The ketogenic diet has also been shown to increase LDL (bad) cholesterol levels. In fact, saturated fats may not be as bad as we think.

These new data are still recent, but should be taken into consideration.

In terms of weight loss, it has been shown that the ketogenic diet is more effective than a low-fat diet. Indeed, multiple studies have compared low-fat or high-protein, medium-carbohydrate diets to the ketogenic diet.

The results show that in the short term (1 year or less), the ketogenic diet is more effective in weight loss. However, very few studies have evaluated the effects of this diet in the longer term.

Dietitian’s opinion on the ketogenic diet

The ketogenic diet is a diet that does not really respect the basic rules of a balanced diet. It excludes many food groups and seems to forget the notion of pleasure.

The removal of grain products, legumes and fruit can lead to certain deficiencies in fibre, vitamins and antioxidants, which play many roles in health. This why all keto diet should be accompanied by Revolyn Keto Burn, the food supplement adapted to this diet.

Revolyn Keto Burn Diet

However, it is difficult to deny the proven positive effects that this diet appears to have on health. Although it is difficult to recommend the ketogenic diet at the moment because of its very restrictive nature, numerous studies underway should make it possible to see a little more clearly in the years to come.

Also buy Revolkyn Keto Burn here: Revolyn Keto Burn Website

How is Vanefist Neo able to help you Lose Weight?

The “miracle” diet is back at the forefront of the news at the start of spring. Although fat burners are popular, do they actually help you lose weight? We tested Vanefist Neo and yes, it really helps! But it is essential to combine natural fat burners with a healthy lifestyle to achieve weight loss that is sustainable and effective.

See here: Vanefist Neo Uporaba.

What is a fat-burner?

Before you rush to buy any product, let us first define what a “fat burner” is. These “fat burners”, which are stimulants for the body, will increase energy production. This is how to reduce fat mass and make it more energy. It is essential to adapt your diet to achieve your goal to reduce the fat mass.

What’s the role of the fat-burner?

A good fat burner will allow the body to not only put excess fat back in circulation through a specific diet but also burn it. It is what Vanefist Neo does. Fatigue can quickly develop when you eat a restrictive diet. According to nutritionists, fat burners are essential support for the body. Physical activity can be beneficial depending on the goals. It will help the body manage toxins better and create muscle.

See here: Vanefist Neo Prehransko dopolnilo.

How can you keep your figure healthy?

A healthy lifestyle is important. You can eat healthy and follow a diet that suits your goals. Experts recommend that you take fat burners before meals to increase motivation. Natural fat burners such as Vanefist Neo can be just as effective. It contains Glucommanan, Cocoa, Vitamin B1 & Vitamin B6. These are far less harmful than some chemical compositions. Healthy eating habits are the best way to slim down.

See here: Vanefist Neo Kje kupiti.

Who are fat burners for?

Anyone who wants to improve their body, regain their health and vitality. No matter your age, gender, or sexual orientation, feeling happy about your body can be a great motivator.

Kako izgubiti 25 kilogramov z REDUSLIM?

Pomembno je, da se za izgubo 25 kg dolgoročno potrudite. Ta cilj lahko dosežete tako, da skrbno načrtujete obroke in se ukvarjate s telesno dejavnostjo. V načrt je treba vključiti vaš življenjski slog. Svoj načrt boste lahko izvedli v zahtevanem času, ki lahko traja več mesecev. Za varno in zdravo izgubo 25 kg bo potreben čas. Cilj je izgubiti od 0,5 do 1 kg na teden. Najbolje je, da začnete počasi spreminjati prehrano in redno telovaditi. To je najboljši način za dosego tako težkega cilja.

Spremenite prehrano

1. Posvetujte se z usposobljenim dietetikom

Cilj izgubiti 25 kg lahko traja več mesecev. Dietetik vam lahko pomaga izbrati dolgoročno dieto, ki je varna, učinkovita in trajnostna.

Usposobljeni dietetik je predvsem strokovnjak za prehrano. Usposobljeni dietetik je strokovnjak za prehrano in vam lahko pomaga pri hujšanju. Pomaga vam lahko sestaviti načrt obrokov in dieto, ki vam bo postopoma pomagala shujšati.

Dietetik vas bo prav tako skrbel, da boste upoštevali predpisano dieto. Prav tako vas bodo spodbudili, da se vrnete na pravo pot, če se vam bo zdelo, da izgubljate samozavest ali vam primanjkuje discipline.

Vprašajte svojega zdravnika ali poiščite na spletu specializirane dietetike.

Če imate bolezen, povezano z debelostjo, na primer sladkorno bolezen ali visok krvni tlak, boste morda morali shujšati za več kot 25 kg. Med tem procesom bo dietetik spremljal vaše zdravje.

2. Vzemite prehranski dodatek

Iz vitaminov, mineralov ali celo rastlin so prehranska dopolnila izdelki, ki nam pomagajo pri soočanju z zimo, zmanjševanju stresa, hujšanju, lepih laseh in celo pri športnikih. Na voljo so v različnih oblikah: tablete, kapsule, pastilke in tablete, ampule s tekočino, kapalke, raztopine itd.

We have tried several brands and the one that gives the best results is by far REDUSLIM. You can buy it here: Reduslim Original.

3. Vodenje prehranskega dnevnika

Številne študije so pokazale, da vodenje dnevnika prehrane pomaga pri hujšanju in ohranjanju zdrave telesne teže. Z beleženjem sestavin v obrokih lahko v dnevniku spremljate svoj napredek.

Preden spremenite prehrano, začnite pisati dnevnik. To vam bo pomagalo določiti spremembe, ki jih morate vnesti v svojo prehrano. Vodite seznam živil, ki jih želite izločiti iz prehrane, in živil, ki jih morate uživati. Upoštevajte tudi morebitne prehranske pomanjkljivosti.

Ko začnete z novo dieto, si beležite obroke, prigrizke in pijačo. Če želite zagotoviti, da se držite načrta, vsak dan preglejte svoj dnevnik.

4. Iz dnevne prehrane izločite 500 kalorij.

Če želite shujšati, morate zmanjšati količino kalorij, ki jih zaužijete vsak dan. Količino kalorij lahko zmanjšate in shujšate tako, da nadzorujete, koliko pojeste.

Strokovnjaki priporočajo, da dnevni vnos zmanjšate za 500 kalorij in tako tedensko izgubite od 0,5 do 1 kg.

Če nameravate vsak dan telovaditi vsaj eno uro, morate zaradi upoštevanja učinkov vadbe na telo uporabiti nižjo številko, na primer 300 ali 400 kalorij.

Za nobeno ceno ne jejte manj kot 1.200 kalorij na dan. Tudi če se trudite shujšati, je pomembno, da ne padete pod to številko. Na koncu lahko izgubite več teže, vnos hranil in celo mišično maso.

5. Zagotovite si dovolj beljakovin

Zmanjšajte količino kalorij in uživajte dovolj beljakovin. Beljakovine so ključnega pomena za hujšanje.

Če zmanjšate vnos kalorij in povečate telesno aktivnost, boste pogosto čutili lakoto. Ta občutek lahko zmanjšate, če uživate dovolj beljakovin.

Ko jeste beljakovine, se hitreje in bolj polno nasitite.

Pri vsakem obroku ali prigrizku morate zaužiti eno do dve porciji beljakovin, da zadostite svojim dnevnim potrebam po beljakovinah. Vsak odmerek naj bi vseboval približno 9-12 cl.

Dobra izbira so tudi puste beljakovine, saj imajo manj kalorij in maščob. Pomagale vam bodo, da ne boste presegli dnevne omejitve kalorij.

Te beljakovine vključujejo jajca, perutnino, pusto govedino, svinjino in stročnice ter morske sadeže, tofu in morske sadeže.

6. Pri vsakem obroku naj bi zaužili eno sadje ali zelenjavo.

Če želite shujšati, je dobro, da v svojo prehrano vključite sadje in zelenjavo. Na dan naj bi zaužili eno sadje, eno zelenjavo ali dve zelenjavi.

More info: Reduslim.