What about a Ketogenic Diet?

The ketogenic diet has been in vogue for some years. However, this type of diet has long been used to treat conditions such as epilepsy.

Originally used for children with epilepsy to reduce seizures, the ketogenic or Keto diet was developed in the 1920s.

This diet first demonstrated anticonvulsant effects in epileptics. In recent years, the keto diet has gained popularity as a quick method of losing weight. The ketogenic diet is also used to improve the symptoms of type 2 diabetes and cardiovascular disease.

When the ketogenic diet is practised in the therapeutic field, its duration varies from a few weeks to several years, depending on the expected results.

What are the advantages, disadvantages, dangers and therapeutic indications of the ketogenic diet?

Advantages and disadvantages of the ketogenic diet

  • feeling of satiety ;
  • no calorie restriction;
  • good intake of quality fats and proteins;
  • rapid weight loss;
  • Potentially positive effect on blood lipid levels.
  • Negatives of the keto diet

However, there are some disadvantages to the ketogenic diet, such as

  • unpleasant side effects in the first few weeks (ketogenic flu);
  • little dietary diversity;
  • no deviations allowed;
  • difficult to follow ;
  • monotonous;
  • not compatible with a fulfilling social life.

What are the dangers of the ketogenic diet?

During the first few weeks, very unpleasant effects can occur. This is known as ketogenic flu and is a transitory period that almost always accompanies the transition of the body into a state of ketosis.

Beware, some side effects seem to persist even after the transition period, such as

  • hypoglycaemia (drop in blood sugar levels)
  • dehydration;
  • an increased risk of urinary lithiasis or kidney stones;
    constipation.

A fibre and vitamin supplement is recommended when following this diet:  Revolyn Keto Burn Original.

What are the therapeutic indications of the ketogenic diet?

In addition to weight loss, the ketogenic diet is used in the treatment of various pathologies:

  • epilepsy ;
  • cancers ;
  • inflammatory diseases, etc.

This is why it was originally created in the 1920s.

Some figures to go further

As the ketogenic diet is very high in fat, there are still many concerns about its potential negative impact on cardiovascular risk.

According to a recent 2013 study, not only does the ketogenic diet result in greater weight loss than a low-fat diet, but it also has a positive impact on:

  • blood pressure ;
  • HDL cholesterol levels (good cholesterol);
  • blood triglycerides.
  • The ketogenic diet has also been shown to increase LDL (bad) cholesterol levels. In fact, saturated fats may not be as bad as we think.

These new data are still recent, but should be taken into consideration.

In terms of weight loss, it has been shown that the ketogenic diet is more effective than a low-fat diet. Indeed, multiple studies have compared low-fat or high-protein, medium-carbohydrate diets to the ketogenic diet.

The results show that in the short term (1 year or less), the ketogenic diet is more effective in weight loss. However, very few studies have evaluated the effects of this diet in the longer term.

Dietitian’s opinion on the ketogenic diet

The ketogenic diet is a diet that does not really respect the basic rules of a balanced diet. It excludes many food groups and seems to forget the notion of pleasure.

The removal of grain products, legumes and fruit can lead to certain deficiencies in fibre, vitamins and antioxidants, which play many roles in health. This why all keto diet should be accompanied by Revolyn Keto Burn, the food supplement adapted to this diet.

Revolyn Keto Burn Diet

However, it is difficult to deny the proven positive effects that this diet appears to have on health. Although it is difficult to recommend the ketogenic diet at the moment because of its very restrictive nature, numerous studies underway should make it possible to see a little more clearly in the years to come.

Also buy Revolkyn Keto Burn here: Revolyn Keto Burn Website

How is Vanefist Neo able to help you Lose Weight?

The “miracle” diet is back at the forefront of the news at the start of spring. Although fat burners are popular, do they actually help you lose weight? We tested Vanefist Neo and yes, it really helps! But it is essential to combine natural fat burners with a healthy lifestyle to achieve weight loss that is sustainable and effective.

See here: Vanefist Neo Utilización.

What is a fat-burner?

Before you rush to buy any product, let us first define what a “fat burner” is. These “fat burners”, which are stimulants for the body, will increase energy production. This is how to reduce fat mass and make it more energy. It is essential to adapt your diet to achieve your goal to reduce the fat mass.

What’s the role of the fat-burner?

A good fat burner will allow the body to not only put excess fat back in circulation through a specific diet but also burn it. It is what Vanefist Neo does. Fatigue can quickly develop when you eat a restrictive diet. According to nutritionists, fat burners are essential support for the body. Physical activity can be beneficial depending on the goals. It will help the body manage toxins better and create muscle.

See here: Vanefist Neo Suplemento dietético.

How can you keep your figure healthy?

A healthy lifestyle is important. You can eat healthy and follow a diet that suits your goals. Experts recommend that you take fat burners before meals to increase motivation. Natural fat burners such as Vanefist Neo can be just as effective. It contains Glucommanan, Cocoa, Vitamin B1 & Vitamin B6. These are far less harmful than some chemical compositions. Healthy eating habits are the best way to slim down.

See here: Vanefist Neo Dónde comprar.

Who are fat burners for?

Anyone who wants to improve their body, regain their health and vitality. No matter your age, gender, or sexual orientation, feeling happy about your body can be a great motivator.

¿Cómo perder 25 kilos con REDUSLIM?

Es importante hacer un esfuerzo a largo plazo para perder 25 kg. Puedes lograr este objetivo planificando cuidadosamente tus comidas y realizando actividad física. Su estilo de vida debe incorporarse a su plan. Podrá aplicar su plan durante el tiempo necesario, que puede ser de varios meses. Perder 25 kg de forma segura y saludable llevará tiempo. El objetivo es perder de 0,5 a 1 kg por semana. Lo mejor es empezar a cambiar poco a poco la dieta y hacer ejercicio con regularidad. Esta es la mejor manera de alcanzar un objetivo tan difícil.

Cambia tu dieta

1. Consultar a un dietista cualificado

Este objetivo de perder 25 kg puede llevar muchos meses. Un dietista puede ayudarle a seleccionar una dieta a largo plazo que sea segura, eficaz y sostenible.

Un dietista cualificado es ante todo un experto en nutrición. Un dietista cualificado es un experto en nutrición y puede ayudarle a perder peso. Él o ella puede ayudarle a crear un plan de comidas y una dieta que le ayude a perder peso gradualmente.

Su dietista también le hará responsable de seguir la dieta prescrita. También te animarán a retomar el camino correcto si sientes que estás perdiendo la confianza o te falta disciplina.

Pregunte a su médico o busque en Internet especialistas en dietética.

Es posible que tenga que perder más de 25 kg si tiene una enfermedad relacionada con la obesidad, como la diabetes o la hipertensión arterial. Durante este proceso, su dietista controlará su salud.

2. Tomar un suplemento alimenticio

Producidos a partir de vitaminas, minerales, o incluso plantas... los complementos alimenticios son productos que nos ayudan a afrontar el invierno, reducir el estrés, perder peso, tener un pelo bonito, e incluso a ser deportistas. Se presentan en muchas formas: comprimidos, cápsulas, pastillas y píldoras; ampollas de líquido, goteros, soluciones, etc.

We have tried several brands and the one that gives the best results is by far REDUSLIM. You can buy it here: Reduslim Original.

3. Llevar un diario de alimentos

Numerosos estudios han demostrado que llevar un registro de alimentos ayuda a perder peso y a mantener un peso saludable. Al llevar un registro de los ingredientes de sus comidas, su diario puede ayudarle a controlar su progreso.

Antes de realizar cualquier cambio en la dieta, empieza a escribir tu diario. Esto le ayudará a determinar los cambios que debe hacer en su dieta. Lleva una lista de los alimentos que quieres eliminar de tu dieta y de los que deberías comer. También hay que tener en cuenta cualquier carencia nutricional.

Lleve un registro de sus comidas, tentempiés y bebidas cuando comience una nueva dieta. Para asegurarte de que te ciñes a tu plan, asegúrate de revisar tu agenda cada día.

4. Reduzca 500 calorías de su dieta diaria

Tendrá que reducir la cantidad de calorías que consume cada día si quiere perder peso. Puedes reducir las calorías y perder peso controlando la cantidad que comes.

Los expertos recomiendan reducir la ingesta diaria en 500 calorías para perder entre 0,5 y 1 kg cada semana.

Para tener en cuenta los efectos del ejercicio en su cuerpo, si planea hacer ejercicio todos los días durante al menos una hora, debería utilizar un número menor, como 300 o 400 calorías.

A toda costa, no coma menos de 1.200 calorías al día. Incluso si está tratando de perder peso, es importante no caer por debajo de este número. Podrías acabar perdiendo más peso, tu consumo de nutrientes e incluso tu masa muscular magra.

5. Consigue suficientes proteínas

Reduzca las calorías y consuma suficientes proteínas. Las proteínas son vitales para perder peso.

A menudo se siente hambre si se reduce la ingesta de calorías y se aumenta la actividad física. Esta sensación puede reducirse asegurándose de comer suficientes proteínas.

Te sientes más lleno y más rápido cuando comes proteínas.

Debe comer una o dos porciones de proteínas en cada comida o tentempié para satisfacer sus necesidades diarias de proteínas. Cada porción debe contener aproximadamente 9-12 cl.

Las proteínas magras también son una buena opción, ya que tienen menos calorías y grasas. Le ayudarán a mantenerse dentro de su límite calórico diario.

Entre estas proteínas se encuentran los huevos, las aves de corral, los huevos, la carne magra de vacuno, el cerdo y las legumbres, así como los mariscos, el tofu y el pescado.

6. Se debe consumir una fruta o verdura por comida

Es una buena idea incluir frutas y verduras en tu dieta si quieres perder peso. El objetivo es comer una fruta, una verdura o dos verduras al día.

More info: Reduslim.